Hatha Yoga, small group classes
			
I offer Anusara® Yoga classes in a space in Sitges. From the Attitude 
of the Heart, learning to breathe, working with the most protective Alignment, 
activating the inner energy, in search of balance, making the different 
areas of the body more flexible and toning to achieve physical and emotional
balance, through awareness of the union that exists between body, mind and spirit.
Fig
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
08:30 a 10:00h Anusara®
Hatha Yoga
Anusara®
Hatha Yoga
10:30 a 12:00h Anusara®
Hatha Yoga
Hatha Yoga
17:00 a 18:30h Anusara®
Hatha Yoga
17:30 a 19:00h Anusara®
Hatha Yoga
Anusara®
Hatha Yoga
19:00 a 20:30h Anusara®
Hatha Yoga
19:30 a 21:00h Anusara®
Hatha Yoga
Anusara®
Hatha Yoga
Anusara Yoga classes in Sitges is the activity of Espai Ioga Shambo. 
The type of Hatha Yoga sessions is Anusara is based on the principles universal alignment and relationship of each session with the theme of heart associated, depending on the specialty of the session or the top of the same position.


Shambo Ioga Anusara School Yoga Alliance Contact:
609 158 306
andres@shamboioga.com