Face-to-face classes of Anusara® Yoga
			
The Anusara® Yoga classes at Espai Shambo last 90 minutes.
They always begin with a very brief philosophical reflection, like 
a seed that activates the Attitude and often arrives directly at the Heart.
Thus you enter the physical practice, keeping the connection with 
your soul high. And by the way: you connect with your breathing, 
you build the postures with the most protective Alignment, you activate 
the inner energy, in search of balance, you relax and tone the different 
areas of the body to achieve physical and emotional balance.
In short: you practice Yoga, the union between body, mind and spirit.

Anusara Yoga classes in Sitges is the activity of Espai Ioga Shambo. 
The type of Hatha Yoga sessions is Anusara is based on the principles universal alignment and relationship of each session with the theme of heart associated, depending on the specialty of the session or the top of the same position.